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Before you jump to SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what is healthy is only the start. And even if you shop’healthy' it doesn’t indicate that your kid will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with some of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your dwelling. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your children will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your’starving' child and you. You could be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to acquire a discerning eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a wonderful way to grab on your household day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to sprouted ragi - chocolate & dates smoothie recipe. To make sprouted ragi - chocolate & dates smoothie you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
- Take 4 tbsp sprouted ragi flour
- Get 1 cup pitted dates
- Use 3 glasses milk (Vegan’s can use substitutions)
- Get 4 tbsp honey
- You need 1/2 cup cocoa powder
- Get 4-5 tsp choco chips
Instructions to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
- Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi.
- In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
- Keep aside and let it cool.
- In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
- Garnish with choco chip.Serve Warm / Cold.
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