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Before you jump to Rice,beans, plantain and fish stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to rice,beans, plantain and fish stew recipe. To make rice,beans, plantain and fish stew you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Rice,beans, plantain and fish stew:
- Take 4 cups rice
- Use 4 cups beans
- Provide 2 seeds of plantain
- Use Carrot
- Provide fresh fish
- Prepare leaves Curry
- Use Onions
- You need Seasoning
- You need Fresh tomatoes
- Prepare Tin tomatoes
- Provide Garlic
- You need Vegetable oil
- Get Salt
- Get Water
Instructions to make Rice,beans, plantain and fish stew:
- Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water.
- Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans
- Fry ur plantain and set aside.
- Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water.
- Steam ur fish with onions, garlic and maggi
- Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes.
- Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve
This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. · Mofongo is a traditional Puerto Rican dish. It can be served with stewed beef, pork or chicken. The mashed plantains are crispy outside and tender inside and combine perfectly. Nigerian beans pottage or stewed beans is eaten across all regions of the country. It is often eaten with plantain, yam or bread.
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