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Before you jump to Healthy Chocolate and Ragi cookies recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it does not necessarily mean that your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice alongside some of the strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' kid and you. Have a fruit basket at eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to receive a selective eater to take a bite of green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a excellent way to catch up in your household day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to healthy chocolate and ragi cookies recipe. To make healthy chocolate and ragi cookies you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Healthy Chocolate and Ragi cookies:
- Get 1/2 cup Ragi Flour/Finger millet flour
- Prepare 1/2 cup Whole Wheat Flour /ata
- Use 2 tbsp cocoa powder
- Provide 1/4 tsp Baking Powder
- Get 1/2 cup Sugar
- Take 1 tsp Vanilla Essence
- Use 1/2 cup Butter
- Get Milk as required
- Use pinch Salt
- You need Almond as required for garnishing
Steps to make Healthy Chocolate and Ragi cookies:
- At first, preheat the oven to 180 deg C for 10 minutes. Now Sieve the ragi flour, wheat flour,cocoa powder, baking powder and salt together and keep it ready.
- Then take the butter in a bowl it should be at room temperature. Then add sugar. Mix well until the sugar is completely melted.
- Add this butter sugar mix along with dry ingredients and add. vanilla essence.now mix the dough with your hands gently until you get the soft dough consistency. Add 1 to 2 tbsp of milk if required.
- Once the dough ready keep the dough in the refrigerator for about 20 mins. In the meantime, line the cookie tray with a cookie sheet/parchment paper. After 20 mins, take the cookie dough from the refrigerator and start making balls and flatten it.
- Arrange the cookies, garnish with nuts,and bake in the preheated oven for 15-20 minutes at 180° C till cookies are browned at the bottom. Allow to cool in the tray for 5 minutes and serve the cookies.
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