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Before you jump to Stir fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is just the beginning. And even in the event you keep’healthy' it does not necessarily mean your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods which you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your children are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to grab.
Make learning about food fun.
Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to have a selective eater to take a bite of any green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective.
Remember that eating foods together isn’t only a great way to catch up on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to stir fry recipe. You can have stir fry using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Stir fry:
- You need 1/4 kg Mutton
- Take 1/2 tbsp Ginger garlic paste
- Provide 2 tbsp Soy sauce
- Get 2 tbsp Chilli sauce
- You need 2 tbsp Oil
- Prepare 1/4 tbsp Salt
- Provide 1 big Roughly sliced onion
- Get 2 tbsp Garlic sliced
- Provide 1 big Bell pepper (capsicum) sliced - 1 big
- Get 2 Green chillies sliced
- Prepare as required Seesam seed - for garnishing
Steps to make Stir fry:
- Cut the mutton pieces in small size add ginger garlic paste, soy sauce, chilli sauce, salt in it Marinate it with 1 hr.
- Add 1 tblspn oil in pan add half sliced garlic saute well then add marinated mutton saute it on high flame till reduced all water from mutton. Take out it.
- Now in pan add oil and other half sliced garlic saute add onion sliced saute it add bell pepper sliced saute add green chillies sliced saute add remaining chilli sauce and soy sauce add fried mutton mix well for 2 mins .
- Remove from gas serve hot garnish with some seesam seeds. - - It's done!
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