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Before you jump to Kolkata Style Mutton Dum Biriyani recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is merely the beginning. And even if you shop’healthy' it doesn’t imply that your kid will eat it.
There is hope. Kids need some excess encouragement and guidance along with a few of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your own’starving' kid and you. Take a fruit basket in eye level in the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about food fun.
Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to get a selective eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Keep in mind that eating meals together is not only a wonderful way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to kolkata style mutton dum biriyani recipe. You can cook kolkata style mutton dum biriyani using 37 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Kolkata Style Mutton Dum Biriyani:
- You need 1 kg mutton
- Provide 500 gms long grain basmati rice
- Provide 3 large potato
- Take 3 onions to make birista
- Use 150 ml oil to fry potatoes & onions
- Use leaves as required Mint
- Use 10 strands keshar
- Provide 200 ml milk
- Get 1 tbsp kewra water
- Get 4 drops mitha atar
- Use To make biriyani masala-
- You need 2 cinnamon sticks
- Get 2 black cardamoms
- Use 4 green cardamoms
- You need 4 cloves
- Take 2 bay leaves
- Take 1 nutmeg
- Prepare 4 petals mace(javitri)
- Take 1 tsp shahi jeera seeds
- Take 1 tsp shaha marich(white pepper)
- Use To cook mutton-
- Use 3 onion paste
- Take 1 cup birista
- Use 1 cup curd
- Use 2 dry red chillies
- Provide 2 cloves
- Prepare 1 cinnamon stick
- Prepare 2 green cardamom
- Use 1 black cardamom
- Take 2 bay leaves
- Take 1/4 tsp papaya glue
- Use 1 tbsp ginger paste
- You need 2 tbsp garlic paste
- Get 1 tsp red chilli powder
- Use 1 tsp turmeric powder
- Prepare to taste Salt
- Prepare 2 tbsp ghee
Steps to make Kolkata Style Mutton Dum Biriyani:
- Making of biriyani masala- Dry roast all the spices mentioned under the head of biriyani masala like nutmeg, mace, Shahi jeera, shahi mirch, green cardamom, cinnamon stick, cloves, black pepper & grind them in a grinder to make a powder of the spices.
- Making of Birista & fried potatoes-Heat oil in a pan & fry the onions till golden brown & crisp.Strain from the oil.
- Peel & cut the potatoes into half.In the same oil used for making birista fry the potatoes till they are golden in colour.Add 1/2 tsp biriyani masala to it.Strain the fried potatoes from the pan.
- Cooking the mutton- Heat ghee & spiced oil used in frying onions & potatoes in a pressure cooker& temper it with bay leaf, cinnamon stick & dry red chilli.
- Add chopped onions & fry it.Then add red chilli powder, ginger, garlic paste, & saute them till the oil separates.
- Then add the marinated mutton & cooked for 10-15 mints on low- medium flame.
- Now add the fried potatoes & pressurecook the mutton for 5-6 whistles or till 90 percent done.
- Now in another pan boil water & add some whole spices potli using a fresh cloth with the spices.
- Once the water starts boiling,add the soaked long grain rice & cooked it till the rice is done 2/3. Switch off the flame & drain the water. Spread cooked rice over a plate.
- In a kadhai add ghee, salt, sugar,2 tbsp roasted & grinded biriyani masala & mix well.
- Then add the cooked rice, kewra water, Kesar strands soaked in milk, mitha atar.
- In a copper vessel heat ghee & then layered the cooked & fried rice, then the cooked mutton & then again the cooked biriyani masala rice.
- Now make a final layer by garnishing with mint leaves, saffron soaked in milk, kewra water & beresta.
- Make a dough of the wheat flour & line the lid with it. Seal the copper vessel & put the vessel in a preheated oven on 180-degree centigrade for 15 mints.
- Garnish the Kolkata style mutton biriyani with boiled eggs & Serve hot with raita.
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