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Before you jump to Oats and Ragi Brownies recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in the event you keep’healthy' it doesn’t imply your child will eat it.
There’s hope. Kids need some additional encouragement and advice alongside a few of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your children are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to have a particular eater to take a bite of any green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Remember that eating foods together isn’t only a great way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to oats and ragi brownies recipe. To cook oats and ragi brownies you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Oats and Ragi Brownies:
- Get 1 cup Oats pulsed
- Provide 1/3 cup Ragi flour
- Use 1/3 cup Sooji/semolina
- Provide 1/3 cup Whole wheat flour
- Take 1 tsp Baking soda
- Prepare 1/2 cup Sugar
- Provide 1/2 cup Jaggery
- Use 1/3 cup Ghee
- You need 1 cup Buttermilk
- Get Pinch salt
- Prepare 1/2 cup Chopped dark chocolate
- Take 1/2 cup Chopped walnuts and almonds
- Prepare 1 tsp Vanilla extract
Instructions to make Oats and Ragi Brownies:
- Preheated the oven at 180 c for 15min and line the baking tray with patchment paper.
- Mix the dry ingredients (all the flours and powders) and wet ingredients separately (all in liquid state)
- Fold in the dry ingredients to the wet ingredients and keep stirring until it is of uniform consistency and lump free. Do not overmix.
- Add the chopped chocolates and nuts to it. And mix it
- Pour it into the baking tray and top it with chocolates and nuts and bake for 20-30 minutes until the toothpick comes out dry
- Cut into desired shapes after it turns cold. Do not not cut when hot it may break.
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