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Before you jump to Easy Tiffin Sambar recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the start. And even if you keep’healthy' it does not mean that your child will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Take a fruit basket at eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re trying to get a particular eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not just a wonderful way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to easy tiffin sambar recipe. You can cook easy tiffin sambar using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Easy Tiffin Sambar:
- Use Sambar
- You need 1 Cup Toor dal/Split yellow pigeon peas
- Take 3 cups water for dhal to cook
- Provide 1 medium onion-finely chopped
- Prepare 1 tomato-finely chopped
- Take 1 green chilli slit
- You need 2 Tblspns of Sambar powder
- Use 3/4 tspn turmeric powder
- Provide 1 tspn mustard seeds
- Take 1 tspn Cumin seeds
- Get 1 pinch hing
- Take a few curry leaves
- Get Oil or ghee for tempering
Steps to make Easy Tiffin Sambar:
- Wash toor dal well until water runs clear. In a pressure cooker add the dal, finely chopped onions, tomatoes, hing & turmeric powder and water. Pressure cook dal in medium flame till soft. You should be able to mash it easily with a back of spoon or spatula.
- In another pot, heat up oil or ghee, add mustard seeds, cumin seeds, curry leaves & green chilli and reduce flame to lowest. Add Sambar powder and give a very quick mix and add a quarter cup of water to this pot immediately. So it is very important that you keep some water ready by the side before you add sambar powder to this hot oil mix or the sambar powder will start to burn.
- Now, add the cooked dal mixture and give it all a good mix. Add salt to your preference.At this stage you can adjust the consistency of sambar by adding more water. And let it boil for 5-7 minutes. Add fresh coriander leaves and serve with steaming hot idlis and ghee. And ofcourse, along with a cup of our very own filter kaapi/coffee to kickstart your day.
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