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We hope you got benefit from reading it, now let’s go back to pan-fried sardines with tomato and onion recipe. To cook pan-fried sardines with tomato and onion you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pan-fried Sardines with Tomato and Onion:
- Take 10 small sardines
- Use 1/2 onion
- You need 5 cherry tomatoes
- Provide 2 tsp olive oil
- Prepare 2 Tbsp white wine or sake
- Take salt and pepper
- Prepare 1 tsp garlic powder
- Get 1 tsp powdered parmesan cheese
- Use 1 tsp dried herbs
Instructions to make Pan-fried Sardines with Tomato and Onion:
- Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning.
- Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper.
- Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed.
- Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!
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