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Before you jump to Finger millet flour and jaggery cookies recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the beginning. And even in the event you shop’healthy' it doesn’t indicate your kid will eat it.
There is hope. Kids need some additional encouragement and advice along with a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children will be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Select a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re trying to find a particular eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Keep in mind that eating meals together isn’t only a wonderful way to grab in your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to finger millet flour and jaggery cookies recipe. You can have finger millet flour and jaggery cookies using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Finger millet flour and jaggery cookies:
- Provide 1/2 cup finger millet flour(ragi flour)
- You need 1/2 cup wheat flour
- Prepare 1/2 cup jaggery(greeted)
- Provide 1/2 tsp baking powder
- You need 1/4 tsp vanilla extract
- Provide as requirements Butter
- Get as needed Chocolate chips
Instructions to make Finger millet flour and jaggery cookies:
- In a bowl add finger millet flour,wheat flour, jaggery, vanilla extract, baking powder and mix it.
- Add little butter(room temperature) and mix,again add butter and mix it. Knead a tight dough and put in the refrigerator for a 1/2 hour.
- Then roll it very smoothly and cut it with cookie cutter,put chocolate chips.
- Bake it in180d for a 15-20 min in preheat oven.
Made with palm jaggery and can be consumed by folks trying to. Finger millets is considered highly nutritious cereal. It is non gluteneous, non acid forming, easy to digest, and rich in amino acids. Finger Millet grows in various states of India and Africa. In India, it is known in different names like ragi, madua, mangal, mandia, taidalu, kezhvarangu, nachni, ragula, etc.
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