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Before you jump to Spicy Squid Masala Fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the start. And even in the event that you shop’healthy' it does not imply your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance along with a few of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are trying to acquire a selective eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating meals together is not only a excellent way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to spicy squid masala fry recipe. To cook spicy squid masala fry you need 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Spicy Squid Masala Fry:
- Use For Marination
- Take 1/2 Kilogram Squid
- Take 1/2 Teaspoon Turmeric powder
- Provide 1 (1/2) Teaspoon Chilly Red powder
- Get 1/2 Teaspoon Pepper powder
- Use 1 Sprig Curry Leaves
- Prepare as needed salt
- Use Preparation
- You need 2 coconut Oil
- Provide 1 Tablespoon Coconut Oil
- Prepare 1 Teaspoon Mustard
- Get 1/4 Teaspoon Fennel
- Prepare 2 Onion Sliced
- Get 2 tomato
- Prepare 1 Greenchillies
- Prepare 1 Teaspoon Gingerchopped
- Provide 1/4 Teaspoon Tumeric Powder
- Provide 2 Teaspoons Red Chilli Powder
- Get 1/4 Teaspoon Pepper Powder
- Prepare Salt
- You need 3 Garlic Crushed
- Provide Curryleaves
Instructions to make Spicy Squid Masala Fry:
- Clean and cut the squid into rings and marinate it with above listed ingredients under section 'For Marinade', for 1/2 hour.
- In a pan,heat oil and fry the squid/koonthal/kanava, on low flame for 5-8 minutes.(Make sure that you do not over fry it as the meat will become rubbery.) Transfer it to plate and keep aside.
- In the same oil, add 1 Tbsp of oil, splutter mustard seeds, add fennel seeds. When it leaves its aroma, add the slices onions, green chilly and ginger to it.
- Saute till the onions, turn into light brown in color.
- Add turmeric, red chilly and pepper powder. Saute for 2 minutes and add the roughly chopped tomato into it.Let it cook and the gravy turns mushy. Add salt and curry leaves. Saute well.
- Now lower the heat and add the fried squid/koonthal to it and mix well. Add 1/4 cup of water, mix well and close the lid and cook for 10 minutes on a medium flame.
- Open the lid, add crushed garlic,(no need to stir it),off the flame, drizzle some coconut oil, Close the lid for about 10 minutes or until served, for the flavor to set inside itself.
- Delicious squid/kanava/koonthal masala fry is ready to be served.
- Serve with hot steamed rice, vellayappam,spongy dosa…..enjoy!!!!!!!!!!!
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