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Veg Masala bhath and Cucumber Carrot Raita
Veg Masala bhath and Cucumber Carrot Raita

Before you jump to Veg Masala bhath and Cucumber Carrot Raita recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is simply the start. And even in the event you shop’healthy' it does not mean that your kid will eat it.

There’s hope. Kids need some additional encouragement and guidance along with some of the strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children will be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' child and you. Have a fruit jar in eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You might not be aware of how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to grab.

Make learning about meals pleasure.

Prepare family foods together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re attempting to acquire a particular eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.

Remember that eating meals together isn’t just a excellent way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to veg masala bhath and cucumber carrot raita recipe. You can have veg masala bhath and cucumber carrot raita using 27 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Veg Masala bhath and Cucumber Carrot Raita:
  1. Get 1 cup cooked rice(Basmati or any other type of rice)
  2. You need 2 Capsicums cut into small pieces
  3. Take 2 Small Tomatoes cut into pieces
  4. Prepare 2 Big Onions finely chopped
  5. You need 2 Green chillies cut finely
  6. Get 1 tbsp Ginger & Garlic paste
  7. Get 2 tbsp fried peanuts
  8. Provide 1 tsp mustard seeds
  9. Take 1/2 tsp jeera/cumin seeds
  10. Prepare 2 tbsp Oil
  11. Take 1 tsp Ghee
  12. Take 1 sprig curry leaves
  13. Take to taste Salt
  14. Get for Dry masala powders
  15. Get 2 tsp Bisi bele bhath powder
  16. Use 1/4 tsp red chilli powder
  17. Get 1/2 tsp turmeric powder
  18. Prepare 1/2 tsp Coriander powder
  19. You need for Raita :-
  20. Prepare 1 cucumber peeled and chopped fine
  21. You need 3 Carrots peeled and grated
  22. Prepare 1 small onion finely chopped
  23. Get 1 tbsp Coriander leaves chopped
  24. Provide 1/4 tsp Roasted Jeera powder
  25. Provide 1/4 tsp chilli powder
  26. Get to taste Salt
  27. You need 1 big bowl Curd
Steps to make Veg Masala bhath and Cucumber Carrot Raita:
  1. First cook the Rice and keep it aside to cool down.You can use any kind of rice.I have used here half boiled rice variety.
  2. Then heat a non stick kadhai/pan and pour oil and ghee.
  3. When it is hot put in the mustard seeds and jeera, after it splutters, add curry leaves and finely chopped onion and green chilli.Then saute it for a few minutes.
  4. Add the ginger garlic paste or finely chopped ginger garlic and fry till the raw smell of the ginger garlic goes off.
  5. Put the dry masala powders and salt mix well…Then add the chopped tomatoes and capsicum.Cook till it gets soft.
  6. Now add the cooked rice and give nice mix…See that you mix it gently….All the rice should get coated with the masala powders well.
  7. Now check salt and spices.Add if required turn off the gas.
  8. Garnish with fresh chopped coriander leaves and fried peanuts.Serve hot with raita and pickle & papad.
  9. For the Cucumber Carrot raita.Take a big bowl then whisk the curd and mix all the ingredients.Add the salt and spices.Taste it and adjust accordingly.
  10. Pack the food once it is slightly cool in their school lunch boxes.
  11. Kids will love it.as it is very healthy,filling and perfect for carrying for lunch boxes.
  12. Please note- Here Veggies can be added according to your likes *

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