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Before you jump to Dandelion Quiche recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not mean your kid will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with some of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' kid and you. You could not be aware of how many more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to obtain a selective eater to take a bite of any green or limit the total amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Keep in mind that eating foods together isn’t only a terrific way to grab on your household day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to dandelion quiche recipe. You can cook dandelion quiche using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Dandelion Quiche:
- Take 3 oz freshly picked baby dandelion (or store-bought)
- Get 2 Pasture-raised organic eggs
- Take 1/2 cup chopped red onions
- You need 1 clove minced garlic
- Use 2 Tsp chopped sweet bell pepper
- Take 1 sliced mushroom
- Get salt and pepper
- Use 1 teaspoon minced ham (optional)
- Provide 1 Tsp olive oil
- Prepare 1/4 cup Chestnuts (optional)
Instructions to make Dandelion Quiche:
- Blanch washed dandelion in boiling water for 30sec and chill it in running cold water. Squeeze out excessive juice from the leaves to remove some bitter taste. Repeat 2 times. Finely chop dandelion and set aside.
- Heat up your cast iron wok/skillet on high heat until the wok is very hot. Add olive oil and turn down the heat to medium. Immediately saute onion in the wok for 1 minutes until the onion turn to translucent. Add garlic and all the other vegetables. Season it with salt and pepper.
- In a mixing bowl, whisk 2 eggs. It is a good idea to add 1 teaspoon of cooking wine (optioinal) and season the egg with a little bit salt.
- Transfer all sauteed vegetables into the egg bowl and mix them well. Set out two quiche dish and evenly distribute the mixture into these 2 quiche dish. Do not overfill the dish.
- Bake the quiche in the oven at 375F for 10-15 minutes until the egg is set. Then slice some of your favorite cheese and arrange them on top of the dish and bake another 10 minutes. Serve hot.
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