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Mochar Ghonto (Bengali style Banana blossoms curry)
Mochar Ghonto (Bengali style Banana blossoms curry)

Before you jump to Mochar Ghonto (Bengali style Banana blossoms curry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t imply your kid will eat it.

There is hope. Kids need some excess encouragement and advice alongside a few of these strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children will be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your’starving' child and you. Have a fruit jar in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables that your child will eat only by using them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re trying to find a selective eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.

Set a healthy example.

Keep in mind that eating meals together is not only a terrific way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to mochar ghonto (bengali style banana blossoms curry) recipe. You can cook mochar ghonto (bengali style banana blossoms curry) using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Mochar Ghonto (Bengali style Banana blossoms curry):
  1. You need 1 Mocha or Banana blossom
  2. Get 1 Potato cubes
  3. Take 1 Dry red chilli
  4. Prepare Pinch Turmeric powder
  5. Provide 1 tsp Cumin powder
  6. Take 1 tsp Garam masala powder
  7. Take 1 tsp Curd
  8. Prepare 1 tsp Tomato
  9. Take 1 Ginger Sliced
  10. Provide 1/2 cup Coconut, chopped
  11. Provide As per taste Sugar and salt
  12. Take As required Mustard oil
  13. Take For tempering:
  14. Take 2 Green Cardamom
  15. You need 1 Bay leaf
  16. Get 1 Cinnamon stick
Steps to make Mochar Ghonto (Bengali style Banana blossoms curry):
  1. First, the crucial step is peeling off the blossoms. First, rub some oil on the hand. Then peel off the layer and cut out the floret. Chop them and soak then in the water. Add turmeric powder in the water and soak it overnight.
  2. Next morning drain out the water. Put the chopped mocha in the pressure cooker. Also, add the potatoes and pressure cook it for 2 whistles. Take it out and let it cool.
  3. Now take the tomato, ginger and chop them. Put them in a grinder. Add the chopped coconut. Blend into a smooth paste. Also, add the red chilli in it.
  4. Take a pan. Add mustard oil. Put the bay leaf, green cardamom and cinnamon sticks. As flavour comes out, add the potatoes.
  5. After few minutes of tossing, add the mocha.
  6. Saute them for a while. Add the masala paste of tomato, ginger and coconut. Mix them. Cover it for few minutes.
  7. Add salt, turmeric powder and cumin powder. Cook for few minutes more.
  8. Add curd and mix it.
  9. Add water as much needed. Add the garam masala powder, cook it for few more minutes then transfer to a bowl and serve hot.

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