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NADAN koonthal roast [ squid / kanava / kadampa ]
NADAN koonthal roast [ squid / kanava / kadampa ]

Before you jump to NADAN koonthal roast [ squid / kanava / kadampa ] recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even if you shop’healthy' it does not imply your kid will eat it.

There is hope. Kids need some excess encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.

Make learning about food fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the eating procedure.

Keep Your Eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re attempting to have a particular eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Keep in mind that eating meals together is not only a excellent way to grab in your household’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to nadan koonthal roast [ squid / kanava / kadampa ] recipe. You can cook nadan koonthal roast [ squid / kanava / kadampa ] using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook NADAN koonthal roast [ squid / kanava / kadampa ]:
  1. Get 2-3 Onion
  2. You need 1 Tomato
  3. Prepare As needed Coconut oil
  4. You need 3/4 teaspoon Red chilli powder it increases or decrease as your tas
  5. Take 1/4 teaspoon Turmeric powder
  6. Prepare 2 teaspoon Coriander powder
  7. Provide As needed Garam masala put little at last minute
  8. You need 1.1/2 teaspoon Ginger garlic paste
  9. Use Curry leaves
  10. Get 350 gms Fish (after cleaning)
  11. Get To taste Salt
Instructions to make NADAN koonthal roast [ squid / kanava / kadampa ]:
  1. Clean fish and cut fish
  2. Cut and clean onion, ginger, garlic and tomato. Then take red chilli powder, turmeric powder and coriander powder.
  3. Take kadai after heat put coconut oil then put onion and fry still golden colour after put ginger garlic paste stir still going raw smell after put curry leaves,masala powders and salt still stir going raw smell then put tomato stir still paste consistency and stir some minutes and close the lid again stir after masala come like roast.
  4. After put fish mix well with masala put little water and close lid… after 5 minutes open and stir well again close lid…. after 5 minutes open and stir well again close lid.
  5. After 5 minutes open the lid and stir well still completely dry the water and still coming roast consistency….. now it ready to serve.
  6. It serve with rice, Chapati, dosa, pathiri and wheat soda.

Koonthal roast (Squid roast) is ready for serving. Transfer the Kanava roast to the serving dish. Garnish it with coriander leaves and onion slices (if. Nadan Koonthal Roast or squid roast is a Kerala style preparation of calamari, very spicy, and very traditional. Its dry fry, though you can also make it semi gravy.

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