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Before you jump to Squid Roast recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is simply the beginning. And even if you keep’healthy' it doesn’t follow your child will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with some of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your children will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' child and you. You may not be aware of how many more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to have a particular eater to have a bite of any green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective.
Remember that eating foods together is not just a great way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to squid roast recipe. To cook squid roast you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Squid Roast:
- You need 1/2 Kilogram squid
- Use 1 Cup Shallots
- You need 4 greenchillies slit
- Provide 1 Tablespoon ginger
- Use 1 Tablespoon garlic
- Get 1 tomato
- Provide 1 1/4 Teaspoons chilly powder
- Prepare 1/4 Teaspoon turmeric powder
- Get 1/2 Teaspoon pepper powder
- Provide 1/4 Teaspoon garam masala
- Prepare coriander leaves
- You need To Taste salt
- Get Curryleaves
- Provide mustard
- Prepare coconut oil
Instructions to make Squid Roast:
- Clean the squid and slice.Marinate the squid with 1/4 tsp turmeric powder,1 tsp chilly powder and salt and then pressure cook till 2 whistle with 2 tablespoon of water.
- Heat oil in a pan and shallow fry the squid. Set this aside and in the same pan,add mustard and curry leaves,once it start to crackle add shallots,ginger,garlic,green chili and saute till the onion become golden brown.
- Now add red chilly powder, pepper powder, turmeric powder,garam masala,salt and stir well until the raw smell of the masala goes.Now add tomato pieces and cook for another 5 minutes.
- Add the fried squid, mix well and roast it for 10 minutes on medium flame. Off the stove and drizzle little coconut oil and add some coriander leaves.
Squid Roast is a very popular recipe. Learn how to make/prepare Squid Roast by following this easy recipe. Squid roast is also called Koonthal roast or Kanava roast in Kerala. It is spicy and of course Squid roast is normally dry; however, you can also do this recipe in semi gravy form. It is a very popular dish.
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