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Bengali mutton curry
Bengali mutton curry

Before you jump to Bengali mutton curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even in case you keep’healthy' it does not mean that your child will willingly eat it.

There’s hope. Children need some additional encouragement and advice along with a few of those strategies your child is sure to eat healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Teach household dishes together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to obtain a particular eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.

Set a healthy example.

Keep in mind that eating foods together is not just a excellent way to catch up on your household day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to bengali mutton curry recipe. You can have bengali mutton curry using 14 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Bengali mutton curry:
  1. Provide 500 gram mutton
  2. You need 4 Potatoes peeled and cut into halves
  3. Prepare 1 tsp Cumin seeds
  4. Get 1 tsp ginger paste
  5. You need 1 bay leaf
  6. Use 1-2 red chilli whole
  7. Take 1 cup whole garam masalas
  8. You need 1 tsp garam masala/ meat masala
  9. You need 2 Onions chopped
  10. Take 1 tbsp garlic paste
  11. You need 1 tbsp dhaniya powder
  12. You need 1 tsp cumin powder
  13. You need To taste salt and sugar
  14. Get As needed oil and ghee
Instructions to make Bengali mutton curry:
  1. At first marinate the mutton with onion chopped ginger garlic paste oil,garam masala powder and red chilli Powder
  2. Rest it for 1-2 hrs
  3. Now heat a pan add oil and temper cumin seed bay leaf and red chilli along with whole garam masalas
  4. Add chopped onion and saute well
  5. Add ginger garlic paste and saute well till the raw smell disappears
  6. Add Cumin,coriander and red chilli powder and saute
  7. Add the marinated mutton and potatoes and saute
  8. Cover it and keep stiring in between
  9. Add warm water into it and cover till it becomes tender
  10. Add sugar and garam masala powder
  11. Add ghee and switch off the flame
  12. Serve it with rice or chapati

The authentic Bengali recipe for mutton curry calls for mustard oil but its perfectly okay to use any vegetable oil. Another feature of Bengali recipes is that they use potatoes in their biryani, fish curry. This velvety Bengali Mutton Curry (or what we call it as 'Kosha Mangsho') is a perfect Durga Puja lunch recipe that would be loved by everyone! I had prepared a Bengali style mutton curry for lunch today. Though I am not much of a mutton loving person, just thought of preparing it.

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