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Before you jump to Mangshor jhol(Bengali style mutton curry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is merely the start. And even in case you shop’healthy' it does not indicate that your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with a few of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' kid and you. Take a fruit jar at eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.
Make learning about meals fun.
Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to have a particular eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Remember that eating foods together is not just a great way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mangshor jhol(bengali style mutton curry) recipe. To cook mangshor jhol(bengali style mutton curry) you only need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Mangshor jhol(Bengali style mutton curry):
- Provide 1 kg goat meat
- Take 500 gms chopped onion
- Provide 1 cup chopped tomatoes
- Provide 2 tbsp whole garam masala
- Prepare 1 tbsp coriander powder
- You need 1 tbsp cumin powder
- You need Salt as taste
- Prepare 1 tsp Kashmiri chilli powder
- Get 1 tsp Chilli powder
- Provide 1 tbsp Turmeric powder
- Use 300 ml Mustard oil
- Prepare Chopped fresh coriander leaves 4 tbsp
- Take 1/2 cup Ginger garlic paste
Steps to make Mangshor jhol(Bengali style mutton curry):
- At first wash the meat very well and keep aside. Then add oil.Heat the oil and add garam masala, after spluttering garam masala add chopped onions and stir fry for few minutes. Then add ginger garlic paste, cumin powder, coriander powder, turmeric powder, salt and fry. Add chili powder, thereafter saute the masala until the aroma comes out. At last add tomatoes and coriander leaves. Saute it and add meat mix it very well. Then put the meat into a cooker and add water.
- Pressure cook it for 3 to 4 whistle. Then switch off the flame. Cool it down and serve with fresh coriander.
I see my children doing the same; they rush down the. The Bengali Mutton Curry made with Goat meat is synonymous with Sundays and daytime naps. It was Sunday and you would smell Mangshor jhol (Mutton/Chicken Curry). A Sunday Lunch menu that once united almost all Bongs, it was a tradition of sorts to have nothing but mangsho'r jhol & bhaat. Today I have the very special Bengali style mutton curry recipe for you all.
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