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There is hope. Children need some excess encouragement and advice alongside a few of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack choices are in your house. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids will be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' kid and you. Take a fruit basket at eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to grab.
Make learning about meals fun.
Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
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Set a healthy example.
Remember that eating foods together is not just a terrific way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to bitter melon with hilsa fish egg fry/ bengali- korola bhaji recipe. To cook bitter melon with hilsa fish egg fry/ bengali- korola bhaji you only need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji:
- Use 1 cup thinly sliced Bitter Melon
- Use 1/2 cup thinly chopped potatoes
- Provide 3 tablespoon chopped onions
- You need 2 tablespoon oil
- Provide To taste Salt
- Prepare 4-6 green chillies
- Prepare 1/2 teaspoon termeric powder
- Prepare 1 Egg of Hilsa fish
Steps to make Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji:
- At first, we have to reduce the bitter taste of Kerala. For this, clean the Bitter Melon then slice it thinly. Now wash it and put it in a bowl with full of water. Add some salt into it and put it aside for 1 hour.
- Salty water will reduce the bitterness of the melon. After that wash the bitter melon again with clean water and drain the water from it. Keep it aside. Chop the potatoes thinly, wash it and keep it aside.
- Now, take one medium size Hilsa fish egg and wash it very carefully in the clean water and put it into a bowl after drain the water from it.
- Now break the thin layers of egg by rubbing your hand and mix the whole egg. Make it a liquid mixture and keep the egg aside.
- Now, take a frypan, put some oil and heat it on stove. Put chopped onions and green chillies with salt as required into it and fry 1 minutes. Add turmeric powder into it.
- Now add the liquid mixture of Hilsa fish egg into it and move your spoon very first so that the egg can finely mixed with onions. Fry it 2 minutes in a medium low flame.
- Now add the sliced Bitter Melon with chopped potatoes into it and stir fry all for 10 minutes in a high flame and give them a perfect mix.
- When the bitter melon and potatoes are perfectly cooked, stop the flame immediately.
- Bitter Melon with Hilsa fish egg fry is ready. Serve it hot as a side dish with steamed rice or roti and paratha. Enjoy the traditional bengali delicacy and take Love from my country Bangladesh.
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