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Before you jump to Ragi Porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t mean that your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance along with some of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your dwelling. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your children will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Select a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to acquire a discerning eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.
Keep in mind that eating meals together isn’t just a excellent way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to ragi porridge recipe. To make ragi porridge you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ragi Porridge:
- Prepare 2-3 tbsp ragi flour
- Take 1/2 cup milk
- Use 1/2 cup water
- Provide 1 tsp cinnamon powder
- You need 1 tsp cacao powder
- You need 1 tsp vanilla essence (optional)
- Use 1 tbsp jaggery/coconut sugar
- Provide As required Banana slice/ pumpkin seeds, to garnish
Instructions to make Ragi Porridge:
- Roast the ragi flour for 2-3 mins on low flame. Simultaneously boil water.
- Add cacao, cinnamon powder, jaggery to water itself.
- Now add the boiled water to ragi mixture. Stir continuously. The mixture will start to thicken. Keep breaking of the lumps that might form with the back of ladle or spoon.
- After a min or two, add vanilla essence and milk and let ragi cook completely until mixture appears smooth and glossy.
- Pour into bowl and garnish with banana and pumpkin seeds.
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