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Cabbage dry curry and raita
Cabbage dry curry and raita

Before you jump to Cabbage dry curry and raita recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is merely the beginning. And even in the event that you keep’healthy' it does not mean your kid will willingly eat it.

There’s hope. Children need some extra encouragement and guidance along with a few of these strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your kids are going to be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your own’starving' kid and you. Have a fruit jar in eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how a lot more fruits and vegetables your child will eat simply by using them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you’re trying to have a particular eater to take a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.

Set a healthy example.

Keep in mind that eating foods together isn’t just a wonderful way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to cabbage dry curry and raita recipe. You can cook cabbage dry curry and raita using 24 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cabbage dry curry and raita:
  1. Take 1/2 kg cabbage chopped
  2. Provide 2 medium sized potatoes diced
  3. Provide 1/2 cup peas
  4. Prepare 1 Carrot chopped
  5. Prepare 1/2 tsp ginger paste
  6. Use 1 Green chilli finaly chooped
  7. Take 2 tbsp oil
  8. You need 1/2 tsp cumin seeds
  9. You need Pinch asafoetida
  10. You need 1/2 tsp Red chilli powder
  11. Take 1 tbsp coriander powder
  12. Prepare 1/4 tsp turmeric powder
  13. Take 1/2 tsp salt or to taste
  14. You need 1/2 tsp Dry mango powder
  15. Get 1/2 tsp garam masala
  16. Prepare For For raita :-
  17. Prepare 2 cups fresh curd
  18. Take 1 onion finely chooped
  19. Prepare 1 tomato finely chopped
  20. Use 1/2 tsp salt or to taste
  21. Take 1/2+1/2 tsp roasted cumin seeds powder
  22. Take 1/4 +1/4tsp Red chilli powder
  23. You need 1/4 tsp black pepper powder
  24. You need 1/4 tsp black salt
Steps to make Cabbage dry curry and raita:
  1. In a pan heat oil add cumin seeds, asafoetida when crackles,add grated ginger and green chillies and sauté few seconds.
  2. Add cabbage, green peas, potato dices, and carrot and mix well. Sprinkle salt and 1/4 tsp turmeric powder and mix well. Cook on a medium flame for 1 minute. Now cover with a lid and cook for 15 minutes.
  3. It will be soft after 15 mins. Now add red chilli powder, coriander powder and mix well and sauté for 2 minutes. When the spices are well roasted then add dry mango powder and garam masala and mix. Switch off the flame.
  4. For Raita: Take curd in a mixing bowl. Mix until they smooth with spoon or whisk.
  5. Next, add chopped onions and chopped tomatoes and mix well. Now add salt, black salt,1/4 tsp red chilli powder, black pepper powder and 1/2 tsp roasted cumin seeds powder and mix well.
  6. Transfer the raita into a serving bowl. Sprinkle cumin powder and red chilli powder on top.
  7. Serve cabbage dry curry with raita and chapati.

It is not only healthy but astonishingly full of flavor and easy to prepare. One such dish is the cabbage dry curry. Fresh cabbages cook in no time. Adding little Indian spices and stir-fry them, we will have delicious dry curry ready in no time. This cabbage dry curry is a perfect accompaniment for roti or any rice varieties.

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