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Before you jump to Kosha Mangsho (Bengali style Mutton Curry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what is healthy is just the start. And even if you shop’healthy' it does not indicate that your kid will eat it.
There is hope. Kids need some excess encouragement and guidance alongside a few of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. Take a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables your kid will eat simply by having them visible and easy to catch.
Make learning about food pleasure.
Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are trying to have a selective eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Remember that eating meals together isn’t just a wonderful way to grab on your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kosha mangsho (bengali style mutton curry) recipe. You can have kosha mangsho (bengali style mutton curry) using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Kosha Mangsho (Bengali style Mutton Curry):
- Provide 500 gms Mutton cubes
- Prepare 1/2 cup yoghurt
- You need to taste salt
- Get 3 tbsp. mustard oil
- Get 2 bay leaves
- Use 1 " cinnamon stick
- Use 2-3 cardamoms
- Prepare 4-5 cloves
- Get 2 onions, chopped
- You need 1 tsp. sugar
- Provide 1/2 tsp. turmeric powder
- Use 1 tbsp. ginger-garlic paste
- Provide 1 tsp. chilli powder
- Prepare 1 tbsp. coriander-cumin powder
- Take 1 tsp. garam masala powder
- Take 1 tsp. coriander leaves, chopped
Steps to make Kosha Mangsho (Bengali style Mutton Curry):
- Marinate the mutton with yoghurt and salt. Keep aside. Heat oil and temper with bay leaves, cinnamon, cardamoms and cloves. Add the onions and the sugar. Saute till light brown.
- Add the ginger-garlic paste, chilli powder, coriander-cumin powder and turmeric powder mixed with a little water. Fry till oil separates.
- Then add the marinated mutton and cook till dry. Add 1 & 1/2 cups water and pressure cook for 20-25 minutes on low flame after the first whistle.
- Cook further and reduce the gravy to a thick consistency. Add garam masala powder and coriander leaves and mix well. Serve hot either with plain steamed rice, poori or naan/chapati.
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