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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is simply the beginning. And even if you keep’healthy' it doesn’t necessarily mean that your child will eat it.
There is hope. Children need some extra encouragement and guidance alongside some of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' child and you. You could be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to get a selective eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.
Keep in mind that eating foods together isn’t just a wonderful way to grab on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Beans and plantain porridge:
- Get 1 kg Beans
- Use 2 Plantain
- Provide 3 psc Dried Fish
- Get 50 g Cry fish
- Use to taste Seasoning
- Prepare 1 bulb onion
- Provide 400 ml palmoil
- Take Little Garlic and Ginger
- Take to taste Salt
Instructions to make Beans and plantain porridge:
- Parboil the beans cook adding your pepper and onions, dry fish, cray fish,ginger,garlic,salt and cook for 5mins then cut the plantan in small cubes
- Add the palm oil and simmer for 5mins correct the seasoning and serve hot.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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