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Mutton curry in Bengali style
Mutton curry in Bengali style

Before you jump to Mutton curry in Bengali style recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is merely the beginning. And even if you shop’healthy' it doesn’t mean your kid will willingly eat it.

There’s hope. Kids need some additional encouragement and advice along with some of the strategies your kid is sure to consume healthy.

Make a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. Have a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You could not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Select a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you are trying to get a discerning eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Remember that eating meals together is not just a great way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to mutton curry in bengali style recipe. To cook mutton curry in bengali style you only need 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Mutton curry in Bengali style:
  1. Take 500 gm mutton
  2. Take 3 Potatoes cut into halves
  3. Get 3 Onions chopped
  4. Get 1 tbsp ginger paste
  5. Take 1 tsp garlic paste
  6. Prepare 1 cup tomato garlic green chillies paste
  7. Get 1 tsp cumin powder
  8. Provide 1 tbsp coriander powder
  9. Get 1 tsp red chilli Powder
  10. Prepare 1 tsp cumin seed
  11. Use 1 bay leaf
  12. Use 2 green cardamoms
  13. Take 1 clove
  14. Take 1 "ginger
  15. Use 1 tsp garam masala powder
  16. Take To taste salt
  17. Provide As needed oil and ghee
Instructions to make Mutton curry in Bengali style:
  1. Matinate the mutton with salt, turmeric powder,half of the ginger garlic paste,red chilli Powder onion and garam masala powder
  2. Keep it aside for 1-2 hrs prior to cooking
  3. Heat oil and fry the Potatoes adding salt and turmeric powder till golden brown
  4. Remove it and add more oil,temper Cumin seeds bay leaf and whole garam masalas
  5. Add ginger garlic paste and saute till raw smell disappears
  6. Add onion and fry till brown
  7. Now add the mutton saute and cover
  8. As it starts releasing oil add cumin-coriander and red chilli powder saute
  9. Add tomato paste and the Potatoes mix well
  10. Add salt and water and cover again till the mutton and Potatoes are soft
  11. Serve it hot with steamed rice

Kolkata: Kosha Mangsho is a famous Bengali food item that is popular for its delectable taste and rich flavour. I am sure you don't wanna miss this classic Traditionally, before the era of pressure cookers in Indian kitchens, the classic Bengali mutton curry used to be cooked in big kadhai for generally a. This Bengali style mutton curry is a complete bliss. In Bengali, 'Kosha mangsho' means slow cooked chicken. You will need ample patience to prepare this delicious mutton curry but once you are done with the cooking, you will never forget the lip-smacking taste.

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