Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Murungai keerai poriyal recipe here. We also have wide variety of recipes to try.
Before you jump to Murungai keerai poriyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even if you keep’healthy' it doesn’t imply that your kid will willingly eat it.
There is hope. Children need some additional encouragement and advice alongside a few of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your own’starving' kid and you. Take a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to acquire a discerning eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.
Remember that eating foods together isn’t just a excellent way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to murungai keerai poriyal recipe. To make murungai keerai poriyal you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Murungai keerai poriyal:
- Get 1 bunch Murungai keerai
- Provide 1 cup Chopped small onion
- Use 1/2 cup Grated coconut
- You need Seasoning
- You need 1 tsp Mustard seeds
- Get 1 tsp Urad dal
- You need 2 Red chillies
- Provide As needed Oil
- Prepare to taste salt
Steps to make Murungai keerai poriyal:
- Clean and wash the murungai keerai.
- Heat oil in a pan add seasonings and add the murungai keerai.
- Cover it for 2 minutes and add salt.
- Once it is well cooked, add grated coconut.
- Ready to serve
These leaves are also rich in vitamins, proteins and potassium. Murungai Keerai / Drumstick Leaves is known for its health benefits and is specially recommended Lately I have started liking this murungai keerai when made as poriyal with moong dal so thought to. Here's the petty bunch which I bought. Usually with this Keerai/ greens, they usually separate those tiny stalks from the leaves. How to make drumstick leaves poriyal
If you find this Murungai keerai poriyal recipe helpful please share it to your friends or family, thank you and good luck.