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Before you jump to Vendakkai Moore kulambu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it doesn’t indicate your child will eat it.
There’s hope. Children need some excess encouragement and advice along with a few of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' child and you. You could not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to receive a selective eater to take a bite of anything green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.
Keep in mind that eating meals together is not just a excellent way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to vendakkai moore kulambu recipe. To cook vendakkai moore kulambu you need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vendakkai Moore kulambu:
- Get 7 vendakkai (okra)
- Get 1 cup curd (fine beat it thin consistent)
- Provide To fry
- Prepare 3 tablespoon Cooking oil
- Take 2 dry chilli
- Get 1/2 tablespoon mustard seeds
- Take 1/2 tablespoon channa dhal
- Use 1/2 tablespoon urad dhal
- Take 6 curry leaves
- Provide 1/2 tablespoon turmeric powder
- Prepare Salt (as required)
- Get 1/4 tablespoon asefotida
- Prepare To grind
- You need 4 spoon grated coconut
- Take 1 tablespoon jeera
- Take 2 green chillies
- Take 1 piece ginger
Instructions to make Vendakkai Moore kulambu:
- Cut vendakkai in to small piece. Add it to preheated pan by adding 2 tablespoon of oil. Fry it for 5 minutes.
- Take a mixer grinder and add the above ingredients to grind. Make it to fine paste by adding some water. Meantime take a cup of curd and best it well to thin consistency.
- Take a preheated pan, add oil, and the ingredients above (to fry). Add the grinded paste to it. Add the fried vendakkai. Keep it in low flame. Add some water and mix well. Add the beaten curd to finish.
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