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Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is only the start. And even in case you keep’healthy' it doesn’t follow that your kid will eat it.
There’s hope. Children need some excess encouragement and advice along with some of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your property. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to acquire a particular eater to take a bite of any green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Set a healthy example.
Remember that eating foods together is not only a great way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. To cook cholia aalu (green chickpea-potato curry) you need 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Cholia Aalu (Green Chickpea-potato Curry):
- Get 1/2 kg Green Chickpeas
- You need 3 medium Potato
- You need 2 medium onion, chopped
- Provide 2 medium Tomato
- Prepare 6 clove garlic cloves
- Prepare 4 tbsp vegetable oil
- Get 500 ml water
- Provide 1/4 bunch Coriander
- Use Spices
- You need 1 tbsp salt
- You need 2/3 tbsp Powder Red Chilli
- Provide 1 pinch turmeric
Steps to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok
- Warm oil in the wok. Add chopped onion
- Saute the onion till very light brown
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
- Drop this mixture in the same oil used to saute onions. Fry this mixture
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
- Now add green chickpeas and diced potatoes
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
- When done, garnish with coriander leaves
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