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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Children need some additional encouragement and guidance alongside some of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' kid and you. Have a fruit basket in eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables your kid will eat simply by using them visible and easy to grab.
Make learning about food fun.
Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are trying to find a selective eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Remember that eating foods together is not just a excellent way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Beans and plantain porridge:
- Use Beans
- Use Plaintain
- Provide Panla fish
- Provide Ugu
- Provide Palmoil
Instructions to make Beans and plantain porridge:
- Cook your beans with onion, salt and stock cube until its well cooked
- Add your plantain and panla fish and cook.
- Add your pepper, palmoil, cook for few minutes before adding your ugu. Your food is ready
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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