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Before you jump to Kovakkai fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is simply the beginning. And even in case you keep’healthy' it doesn’t indicate that your child will eat it.
There is hope. Kids need some excess encouragement and advice along with some of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to find a selective eater to have a bite of green or restrict the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Keep in mind that eating meals together is not only a terrific way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kovakkai fry recipe. To make kovakkai fry you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Kovakkai fry:
- Prepare 1 . Round slices of kovakkai
- Get 1/2 cup . Grated coconut
- You need 1tsp Red chillies for spice
- You need 1/2 cup . Urud dal
- Get 1/2 cup . Bengal gram dal
- You need As per taste . Salt
- Take A pinch of turmeric powder
- Get A pinch of asafoetida
- Get 1 tsp Mustard seeds
- Prepare As required Cooking oil
- Take As needed Curry leaves
- Take As required Coriander leaves
Steps to make Kovakkai fry:
- Wash kovakkai with running water and drain it, round slice the vegetables and keep aside.
- Urad dal, Bengal gram dal, red chillies as per taste,fry it up and grind it into powder.
- Add cooking oil to the pan and add mustard seeds, Asafotida a pinch, turmeric powder a pinch, Curry leaves for tempering and add sliced kovakkai into it.
- Add grounded powder mix to the kovakkai and required salt to taste.
- Stir fry for a while and add coriander leaves and grated coconut for seasoning and serve it for variety rice and other dishes.
Lets have a look at the recipe. For this delicious recipe visit: https. I have already posted kovakkai curry recipe (tindora curry) with potatoes. Now this is a completely different. Kovakkai / Ivy gourd has high medicinal value and health benefits.
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