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Porridge Beans & Plantain
Porridge Beans & Plantain

Before you jump to Porridge Beans & Plantain recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to porridge beans & plantain recipe. To cook porridge beans & plantain you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Porridge Beans & Plantain:
  1. Provide Beans
  2. Provide Blended pepper & tomatoes
  3. Take Crayfish
  4. Prepare Onions
  5. Get Garlic & ginger
  6. Provide Palmoil
  7. Provide Roasted fish (titus)
  8. Take Salt, maggi
  9. Take Plantain
Instructions to make Porridge Beans & Plantain:
  1. Put the beans on fire with water and per boil for 10 mins, turn away the water and replace with fresh water.
  2. Add the chopped onion, garlic & ginger to the beans and allow the beans to cook till very soft. Add the plantain when the beans is almost cooked
  3. Pour the palmoil in another pot and put on the fire, when is a bit hot add onion and the pepper. Allow to fry for 7 mins.
  4. Add the blended crayfish, salt, maggi and the roasted fish and allow it to fry very well.
  5. Then add the fried sauce to the beans and turn it until it even, then leave it on the cooker for 5 mins on low heat.

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