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Before you jump to Kovakkai Poriyal/Ivy Gourd Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the start. And even in the event you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance along with some of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your kids are going to be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your own’starving' child and you. You might not be aware of how a lot more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household meals together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to have a discerning eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Remember that eating meals together is not only a great way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kovakkai poriyal/ivy gourd fry recipe. You can cook kovakkai poriyal/ivy gourd fry using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Kovakkai Poriyal/Ivy Gourd Fry:
- Get 1/2 kg Kovakkai/ Ivy Gourd
- You need 2 tsp Oil
- Take 1/4 tsp Mustard seeds
- Provide 1 Medium Size Onion chopped
- Prepare Curry leaves few
- Take 1 Dry Red Chillies broken
- Use 1/4 tsp Turmeric powder
- Use 1 tsp Sambar powder
- Prepare Salt-as per your taste
- Prepare Water-as required
Steps to make Kovakkai Poriyal/Ivy Gourd Fry:
- Wash and cut the Kovakkai/ Ivy Gourd into thin round slices.
- In a kadai, add oil. Once oil gets heat, add mustard seeds. Let it splutter.
- Add onions, curry leaves and dry red chilli. Saute till onions becomes translucent.
- Add turmeric powder. Saute for a minute.
- Then add the sliced Kovakkai/ ivy gourd, sambar powder and salt. Saute well.
- Add required water. Cover with a lid and cook till Kovakkai/ ivy gourd gets cooked.
- Now it's ready to serve. Serve as a Sidedish for your lunch.
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