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Before you jump to Vendakkai puli kulambu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even if you keep’healthy' it does not necessarily mean that your child will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your kids are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your’starving' child and you. You could not be aware of how a lot more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to have a particular eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Keep in mind that eating foods together is not just a excellent way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to vendakkai puli kulambu recipe. To cook vendakkai puli kulambu you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vendakkai puli kulambu:
- Take 150 grms ladies finger
- Get as needed Oil
- Get as needed Salt
- Take 1 large onion chopped
- Use 2 tomatoes chopped
- Use 2 garlic pods
- Prepare Half cup of coconuts
- Provide 1 tbsp fennel seeds
- Prepare Small piece of cinnamon
- Take Half cup of tamarind extract
- Prepare Half tbsp of turmeric powder
- Provide 1 tbsp chilli powder
- Provide 2 tbsp coriander powder
Instructions to make Vendakkai puli kulambu:
- First add the coconut pieces in mixie jar with fennel seeds, garlic, with cinnamon. Add water and grind to smooth paste. Keep it aside
- Heat oil in a kadai. Add mustard seeds to crackle. Add the onion, greenchilli, curry leaves. Sauté well. Add tomatoes with salt. Cook until it turns mushy
- Add the ladies finger already sauté in oil with turmeric and chilli powder. Mix well
- Add coriander powder. Sauté well until raw smell of the masala goes. Add the tamarind water. Mix well. Check for seasoning. Let it boil for 5 minutes. Then add the coconut masala. Adjust the consistency by adding water. Cook well for 10mintues.garnish with coriander leaves and switch off the flame
Similar Recipes, Puli Kuzhambu Maa Vatral Kuzhambu Sundaikai Vathal Kuzhambu Pumpkin Theyal. Hope you will give this a try and let me know how it turns out for you. I love this simple vendakkai puli kulambu so much. Perfect for lunch box and pairs well with white rice when accompanied with potato fry,brinjal fry or any variety of kootu. Ladys finger is very healthy and.
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