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Before you jump to Green Banana (Vazhakkai) Fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it doesn’t necessarily mean that your kid will willingly eat it.
There is hope. Kids need some additional encouragement and guidance along with some of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack options are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. Have a fruit jar in eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.
Make learning about meals enjoyable.
Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are attempting to get a discerning eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.
Set a healthy example.
Remember that eating foods together isn’t only a great way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to green banana (vazhakkai) fry recipe. To make green banana (vazhakkai) fry you need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Green Banana (Vazhakkai) Fry:
- You need 3 Green Banana
- Get 1 tsp Red Chilli Powder
- Use 1 tablespoon Gingelly Oil
- Get as per taste Salt
Instructions to make Green Banana (Vazhakkai) Fry:
- Slice the green Banana with skin
- Sprinkle the salt and red chilli powder, give it a nice mix and keep it aside for 5 mins
- Heat a tablespoon of Gingelly Oil in Kadai and put the marinated green Banana and cook for 5 mins
- Now the Green Banana Fry is ready to eat
- Optional : To enhance the flavour you can add Pepper Powder also.
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