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Before you jump to Plantain porridge (ukang ukom) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with some of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your dwelling. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your children will be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your own’starving' kid and you. Take a fruit basket in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to get a particular eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not just a wonderful way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to plantain porridge (ukang ukom) recipe. To make plantain porridge (ukang ukom) you need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Plantain porridge (ukang ukom):
- Prepare 10 fingers of unripe plantain
- Provide Dry fish
- Prepare Any protein of choice (cowleg, beef, goatmeat etc)
- Prepare leaves Scent
- Prepare Pepper
- Provide Salt
- Use cubes Seasoning
- Provide Crayfish
- Use Vegetable/palm oil
Steps to make Plantain porridge (ukang ukom):
- Steam your meat and set aside
- Peal the unripe plantain. Wash and cut into sizeable chunks into a pot
- Add Seasoning cubes and salt to taste.
- Add some water, just enough to cover the plantain. Cover the pot and put on fire
- Allow it to cook for about 20 minutes, keep checking to see if the plantain is soft (do not stir).
- Once plantain is soft, add dry fish, meat, crayfish and pepper then stir. Cover and allow it to cook again
- Keep stirring until paste thickens
- Add either vegetable or palm oil and stir again
- Cover for about 5 minutes for the oil to mix well and then add the already cut scent leaves. Stir well and bring it down.
- Your plantain porridge is ready. Serve and annoy with any drink of your choice.
Plantain porridge is another delicious healthy meal that can be prepared with plantain. It is filling, nutritious, and good for every one, even for those who suffer with diabetes. This is plantain cooked in stewed vegetable. So the word porridge may be somewhat misleading as it is actually stewed plantain. Green plantain porridge is often drunk in Jamaica for breakfast, however, some people drink it whether morning, noon or night.
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