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Before you jump to Vazhakkai(Raw banana) poriyal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even in case you shop’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Children need some additional encouragement and guidance alongside a few of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your home. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' kid and you. Have a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You may not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family dishes together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to acquire a discerning eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.
Remember that eating foods together is not just a great way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to vazhakkai(raw banana) poriyal recipe. You can cook vazhakkai(raw banana) poriyal using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Vazhakkai(Raw banana) poriyal:
- Prepare 1 Vazhakkai (Raw Banana)(after chopping comes to 1 cup roughly
- You need 1 Big Onion medium sized chopped
- Get 2.5 tbsp Coconut
- Get 1/4 tsp Turmeric powder
- You need to taste Salt
- You need To Temper:
- Use 2 tsp Oil
- Get 1 tsp Mustard seeds
- Prepare 1/8 tsp Hing
- Use 1/2 tsp Jeera
- You need 1 Garlic whole
- Use 1/2 tsp Urad Dal
- You need leaves Few curry
Instructions to make Vazhakkai(Raw banana) poriyal:
- Peel off the skin of raw banana and cut them into bite sized pieces.Boil water and add the chopped pieces into it along with little salt and turmeric powder.Cook until the veggie turns soft.Dont drain water.
- Keep the cooked veggie aside.Heat oil in a pan – add the items listed under ‘to temper’ let it splutter.Then add onion and saute till it turns transparent.
- Then add cooked vazhakkai, required salt and give a stir. Keep closed and cook for 2 mins. Add coconut, give a quick stir and switch off.
Now add the chopped raw banana and bring the heat to medium. Vazhakkai / Raw Banana Varutha Erissery was the final choice for the theme, and I hope you love it as much as I did. Its easy, its simple and the addition of roasted grated coconut gives an amazing flavour that glamorises the humble raw banana or green plantain. And, as a bonus, there's a cook book. This vazhakkai poriyal is a simple side dish for rice, made with freshly ground spices.
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