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Beans and Plantain Porridge
Beans and Plantain Porridge

Before you jump to Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Healthy cooking is often difficult because most of us do not wish to spend time planning and preparing meals that our households refuse to eat. At the identical timewe want our families to become healthy so that we feel compelled to learn new and improved ways of cooking healthy foods for our family to appreciate (and unfortunately in some instances scorn).

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For those that are expecting to integrate healthy cooking habits in their everyday routines, then there are no more resources available than ever before in order to help you in those endeavors.

There are lots of books and magazines that are filled with recipes that encourage healthy cooking and eating habits. If you genuinely like to cook, then there is no shortage of recipes which you may try along the way. The very great news is you may incorporate healthy cooking into your cooking routine whether you are cooking for one or a family .

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We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. You can cook beans and plantain porridge using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Beans and Plantain Porridge:
  1. Provide 2 Cups Kwaqil (Beans)
  2. Prepare 2 fingers plantain(diced)
  3. Provide Vegetable(aleho/efo)
  4. Prepare Pepper and Onions
  5. Use Crayfish
  6. Take Spices
  7. Get Boiled Goat meat
  8. Provide Palm oil
Steps to make Beans and Plantain Porridge:
  1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it.
  2. Pick and wash beans then put in pressure pot and cook for 15mins.
  3. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more.
  4. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside.
  5. In your pot on fire, put in Palm oil and allow to heat up a bit.
  6. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins.
  7. Add in your Aleho and Scent leave to cook for 2mins, then put off heat.
  8. Serve hot and enjoy.

And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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