Hey everyone, welcome to our recipe page, if you're looking for Murungai Keerai Poricha Kottu recipe, look no further! We provide you only the best Murungai Keerai Poricha Kottu recipe here. We also have wide variety of recipes to try.
Before you jump to Murungai Keerai Poricha Kottu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is merely the start. And even in the event you keep’healthy' it doesn’t follow your kid will eat it.
There is hope. Kids need some additional encouragement and guidance along with some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to get a discerning eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.
Remember that eating foods together isn’t only a terrific way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to murungai keerai poricha kottu recipe. To cook murungai keerai poricha kottu you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Murungai Keerai Poricha Kottu:
- You need 2 cups Murungai keerai or Moringa
- Get 1 cup Moong dal
- Prepare 1 small Grated coconut
- Prepare 2-3 Green chillies as per taste
- Provide 1 tsp Cumin/jeera
- Provide 5-6 Pepper
- Prepare 1/4 tsp Turmeric powder
- Take 1 tbspn Oil/ghee
- Get 1/4 tsp Mustard seeds
- Prepare Pinch Hing
- You need 1 red chilli
Steps to make Murungai Keerai Poricha Kottu:
- Pressure cook moong dal with turmeric powder for 2 whistles.
- In a pan add washed keerai and one cup water to it.Add salt as per your taste and allow it to cook for 5 to 8 minutes.
- Grind grated coconut,green chillies,cumin seeds,pepper to a fine paste and keep it aside.
- Add the cooked moong dal to the keerai in the pan and bring to a boil.Add the grinded coconut paste and let it cook for 4 mins on low flame till the raw smell goes off.
- Heat a pan with oil or ghee and season with mustard seeds,red chilli and hing.Pour the seasoning over the keerai kottu.
- Mix well.Murungai keerai poricha kottu is ready. Serve hot with rice.
If you find this Murungai Keerai Poricha Kottu recipe valuable please share it to your friends or family, thank you and good luck.
