Hey everyone, welcome to our recipe site, if you're looking for Beans & Plantain Porridge recipe, look no further! We provide you only the best Beans & Plantain Porridge recipe here. We also have wide variety of recipes to try.
Before you jump to Beans & Plantain Porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The good news is there are recipes that are very healthy but the healthy nature of those recipes is somewhat concealed. What they don’t know in such cases truly shouldn’t bring damage their way (out of allergies, which should never be dismissed ).
Healthy cooking is often difficult since the majority of us don’t wish to spend some time planning and preparing meals that our households refuse to consume. At the exact identical timewe want our families to become healthy so that we feel compelled to learn new and improved methods of cooking healthy foods for our family to enjoy (and unfortunately in some circumstances scorn).
Together with weight and nutrition known as the offender in numerous health ailments it is impossible to ignore the importance of not only eating healthy ourselves but also of teaching our kids the value of eating healthy. 1 way to insure that your nearest and dearest are in fact eating healthy is to make sure that you are eating healthy and healthy foods for them. This does not follow you cannot enjoy the occasional calorie slump or even you shouldn’t. The trick to cooking healthy is learning to control parts and understanding the significance of moderation.
For those that are expecting to incorporate healthy cooking habits into their daily routines, there are no more resources available than ever before in order to help you in those jobs.
If you genuinely love to cook, then there’s absolutely not any lack of recipes which you could try out along the way. The very great news is that you can incorporate healthy cooking in your cooking routine if you are cooking for one or a family .
There are many that will argue that drinking healthy food costs more than cooking the more healthy foods that pack on the carbs and additives. The truth of the matter is that if you compare the costs with all the medical bills of their future for failing to accomplish this, they look fairly modest by comparison. Yes, good food costs more money. In many cases, that is a simple truth of life. However, by studying portion control and eating the proper portions you just may find that you’re really spending less you adapt to the proper amounts of food which that you should be consuming in order to keep a healthy and active lifestyle.
Cooking healthy is not an overnight change; it is a lifestyle change which should be implemented one step at a time. You don’t have to enter your kitchen and through out every tiny thing that you deem’unhealthy' only work to not buy more of these items once they have been used. Make wiser decisions when buying carbs for food prep and you’ll find that you have made an extremely important step in the procedure for incorporating healthy cooking and eating habits in your property.
It’s those small steps that you take towards your aim of cooking healthy foods for your family that will matter a lot more than any giant leap. Before you know it you will find that you all have greater energy and a better sense of overall health than you’d have imagined before changing up your eating habits. If this isn’t enough to encourage you however, you could always take a look at the justification to go shopping for new clothing after you drop a size or two.
We hope you got insight from reading it, now let’s go back to beans & plantain porridge recipe. You can cook beans & plantain porridge using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beans & Plantain Porridge:
- You need 2 Cups Beans (Brown or White)
- Get Palm Oil / Red Oil (Or Coconut fruit oil)
- Take 1 medium sized Onion
- Provide Pepper
- Take Salt (to teste)
- Use 2/3 Ripe or Unripe Plantain
- Use 2 cubes Seasoning (Maggi, know or any other brand
- Use Grinded crayfish or grinded dry prawns
Steps to make Beans & Plantain Porridge:
- Put beans in a bowl, wash into a Pot and pour water a little above the level of the beans and cook for about 10 mins. Discard the water, wash with cold water and continue to cook with water level a little above the level of the beans.
- Cook till tender (soft) adding more water from time to time if necessary (Make sure you don't add too much water).
- While, the beans cooks, prepare your ingredients. Chop or slice the onion, grind the crayfish/prawns, grind the pepper. peel and chop the plantain into small cubes
- When the beans is tender, add salt & pepper (to test), crayfish (2 spoons), seasoning, palm (oil enough to color) and finally, add the chopped plantain and cook for another 7-10mins.
- Turn the porridge with a ladle (big spoon) or spatula. Turn off the heat, leave for some few minutes to cool a bit and serve.
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
If you find this Beans & Plantain Porridge recipe valuable please share it to your close friends or family, thank you and good luck.
