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Before you jump to Pachai Sundakkai Puli Kuzhambu / Turkey Berry Tamarind Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it does not indicate that your child will eat it.
There’s hope. Kids need some additional encouragement and guidance along with some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your property. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Have a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to receive a discerning eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a great way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to pachai sundakkai puli kuzhambu / turkey berry tamarind curry recipe. You can cook pachai sundakkai puli kuzhambu / turkey berry tamarind curry using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Pachai Sundakkai Puli Kuzhambu / Turkey Berry Tamarind Curry:
- Use 1 Sundakkai Bunch
- Provide 1 Onion
- Prepare 1 chopped Tomato
- Provide 2 Coconut pieces
- Use 1/2 cup Tamarind Water
- Prepare 1 tbsp Red Chilli Powder
- Get 2 tbsp Coriander Powder
- Get 1 tsp Cumin seeds
- Get 2 tbsp sesame oil
- Provide as per taste Salt
- Take 1 cup Water
- Use as required Chopped Coriander
Steps to make Pachai Sundakkai Puli Kuzhambu / Turkey Berry Tamarind Curry:
- To begin with, wash the Sundakkai in running water and make a small slit in the middle. (You can crush and use but if you crush the Sundakkai, then the curry will very bitter)
- In a mixer jar, add the coconut pieces, onions, cumin seeds and grind them to a smooth paste.
- Heat oil in a pan, add the Sundakkais and sauté for a minute.
- Then add in the chopped Tomatoes and sauté till the tomatoes are mushy.
- Add in the coconut paste, Red chilli powder, coriander powder, enough salt and mix well.
- Pour the Tamarind water, and enough water for the Kuzhambu. Mix well.
- Finally add some chopped Coriander leaves. Cover and cook till oil separates.
- Yummy Sundakkai Puli Kuzhambu is ready to serve. Serve hot with Rice and enjoy.
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