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Before you jump to Samai (Little millet) Curd Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it does not imply your child will eat it.
There is hope. Children need some excess encouragement and advice along with a few of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. Have a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You might be surprised at how many more fruits and vegetables your child will eat only by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family dishes together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are trying to find a selective eater to have a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t just a great way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to samai (little millet) curd rice recipe. You can have samai (little millet) curd rice using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Samai (Little millet) Curd Rice:
- Prepare 1 cup samai
- Get 4 cups water
- Use 1 tbsp oil
- You need Curd as required
- Take 1/2 onion chopped
- You need 1 tsp ginger finely chopped
- Prepare 2 garlic pods finely chopped
- Use 3 green chillies slitted
- You need Salt as required
- Provide To Temper
- Use 1/2 tsp Mustard seeds
- Take 1 tsp Urad dal
- Prepare 1 tsp Channa dal
Steps to make Samai (Little millet) Curd Rice:
- Wash samai and mix it with water. Pressure cook for 3 whistles
- While it’s getting cooked, heat a pan with oil and temper with mustard seeds, Urad dal and channa dal.
- Add onion, garlic, ginger, green chillies together and sauté for few mins until onion becomes glassy. No need to be soft. Add salt.
- Mix it with samai along with curd.
- Enjoy
Any recipe that demands staple rice can be prepared using little millet. It has the smallest grains, so it cooks faster. Millets curd rice or siridhanya mosaranna recipe explained with step by step pictures. Instructions for making curd rice or siridhanya mosaranna: Cook the millet or siridhanya and keep it aside. Please note the millet should be cooked well for curd rice.
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