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Kekefia(plantain porridge)recipe
Kekefia(plantain porridge)recipe

Before you jump to Kekefia(plantain porridge)recipe recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Healthy cooking is often difficult because most of us don’t need to spend some time planning and preparing meals our families refuse to eat. At precisely exactly the exact same timewe want our families to be healthy so that we feel compelled to learn new and enhanced ways of cooking healthy foods for our loved ones to appreciate (and unfortunately in some situations scorn).

Together with weight and nutrition being known as the culprit in numerous health conditions it is impossible to ignore the significance of not eating healthy ourselves but also of educating our children the value of eating healthy. 1 way to ensure your nearest and dearest are actually eating healthy is to be certain you are cooking healthy and healthy foods for them. This does not follow you can’t enjoy the occasional calorie splurge or even that you shouldn’t. The key to cooking healthy is always learning how to control parts and understanding the value of moderation.

For the ones that are expecting to incorporate healthy cooking habits into their daily routines, then there are no more funds available than ever before in order to help you in those endeavors.

If you really love to cook, then there is not any shortage of recipes which you may test along the way. The really great news is that you can integrate healthy cooking into your cooking routine if you are cooking for one or a household of ten.

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Cooking healthy isn’t an overnight shift; it is a lifestyle change that needs to be implemented one step at a time. You don’t need to go into your kitchen and workout every tiny thing you deem’unhealthy' simply work to never buy more of the items once they’ve been used. Make wiser decisions when purchasing carbs for food prep and you’ll discover that you’ve created an extremely important step in the procedure for integrating healthy cooking and eating habits within your house.

It’s those small measures you take towards your aim of cooking healthy foods for the family which will matter a lot more than any creature leap. Before you know it you will realize that you have more energy and a greater sense of overall health than you would have imagined before changing up your eating habits. If this is not sufficient to promote you nevertheless, you may always take a look at the justification to go shopping for new clothing once you drop a size or 2.

We hope you got benefit from reading it, now let’s go back to kekefia(plantain porridge)recipe recipe. You can cook kekefia(plantain porridge)recipe using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Kekefia(plantain porridge)recipe:
  1. Prepare unripe plantain (4 fingers)
  2. Get crayfish 2 tbs(blended)
  3. Get 1 medium sized onions (diced)
  4. Use 4 medium sized fresh pepper (blended or diced)
  5. Get dry fish(1 big one)
  6. Use 2 knorr cubes
  7. Take scent leaves (a handful)
  8. Prepare palm oil (half cup)
  9. Provide 1/2 cup periwinkle (optional)
  10. Use salt(to taste)
Steps to make Kekefia(plantain porridge)recipe:
  1. Wash,peel and dice plantains in a bowl and set aside
  2. In a medium sized pot,add water,enough to cook the plantain and allow to boil
  3. Pour the diced plantain into the pot of boiling water,cook for like 10 mins
  4. Add pepper,crayfish,2 knorr cubes, onions,scent leaves, dry fish, periwinkles,salt and palm oil without stirring and cook for 10 mins or till the plantain is soft
  5. Stir and then simmer under low heat for like 2 mins
  6. It's ready to be served

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. This episode was inspired by Gift Isikaku who requested that I make a recipe video tutorial for unripe plantain porridge. * Nigerian Plantain Porridge. * Gizdodo recipe (Gizzards and Plantains). * Plantain Moi Moi (Ukpo Ogede). * Boli: Roasted plantains. Hello my Name is Sylvia i Need a Rezept for Kekefia. This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are on vacation, even if you're This is a quick and easy recipe that is sure to bring the taste of the Caribbean into your home.

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