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Thengai Obbattu / Coconut Poli
Thengai Obbattu / Coconut Poli

Before you jump to Thengai Obbattu / Coconut Poli recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in the event you shop’healthy' it does not indicate your kid will eat it.

There’s hope. Kids need some extra encouragement and guidance along with a few of the strategies your child is sure to eat healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what food and snack options are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your children will be much less inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. Have a fruit basket in eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to catch.

Make learning about meals enjoyable.

Select a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating procedure.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you are attempting to obtain a discerning eater to take a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.

Keep in mind that eating meals together isn’t only a excellent way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to thengai obbattu / coconut poli recipe. You can cook thengai obbattu / coconut poli using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Thengai Obbattu / Coconut Poli:
  1. Provide For the dough:
  2. You need 1 cup Maida (All purpose flour)
  3. Take 1/3 cup water (plus one or two tablespoon more)
  4. Use 2 tablespoon sesame oil (nallennai)
  5. You need 2 tablespoon vegetable oil
  6. Prepare For Pooranam / stuffing:
  7. Take 3/4 cup fresh shredded coconut
  8. Take 1/4 cup water
  9. You need 1/2 teaspoon cardamom powder
  10. You need 3/4 cup jaggery
  11. Get Ghee for toasting the obbattu
Steps to make Thengai Obbattu / Coconut Poli:
  1. Mix the sesame oil, water and flour to make a sticky dough. Cover the dough with oil and allow it to rest for an hour. Set aside.
  2. Boil the jaggery with little water (about ¼ cup) till it completely melts. Add in the fresh shredded coconut and cardamom powder. Saute till the mixture thickens. Set aside to cool. Make into small lime sized balls and set aside on a plate.
  3. Apply oil generously to your hands and take a small maida dough and place it on a wax paper. Start patting the dough to form a circle. Place the pooranam / stuffing ball in the middle of the dough and start covering the dough by pinching in the top. Apply oil to your hands and start pressing the ball gently to spread. Gently keep pressing the dough to evenly spread and form a circle.
  4. Set a griddle on heat on medium flame and place the obbattu and sprinkle some oil or ghee. Cook for a minute on each side.
  5. Set aside on a plate to cool.Enjoy!

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