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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even in case you shop’healthy' it does not indicate your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice alongside a few of the strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your home. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will eat only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re attempting to acquire a discerning eater to have a bite of green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a terrific way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to bicol express recipe. To cook bicol express you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bicol Express:
- Use Main ingredients
- Take 800 grams Pork belly(diced or long square strips)
- Prepare 1/2 cup Dried shrimps(tiny or baby shrimps)
- Prepare 4 Chili fingers(Julienned)
- Use 6 clove Garlic(Minced)
- Get 1 Red onion(chopped)
- Prepare 2 cup Coconut extract/Gata(Evaporated)
- Use 1 cup Coconut extract/Gata(Condensed)
- Provide 1 Salt
- Provide 1 Freshly ground black pepper
- You need Alternatives for dried shrimps
- Use 3 tbsp Bagoong Alamang(Shrimp paste) or….
- Provide 1 Patis(Fish sauce)
Steps to make Bicol Express:
- In a pan, sauté the garlic and onions.
- Add the pork belly and stir fry for a couple of minutes.
- Add 2 cups of coconut extract(evap) and dried shrimps(or other alternatives) then bring to a boil and simmer in medium heat for 20 minutes or until the coconut extract had reduced to a thick oily gravy.
- Add the chillies and a cup of coconut extract(condensed) and continue to simmer for 10 minutes.
- Add salt and pepper to taste.
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