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Before you jump to Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it does not indicate that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your dwelling. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids will be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. Have a fruit jar at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You might not be aware of how many more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about meals fun.
Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to acquire a discerning eater to take a bite of any green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together is not only a terrific way to catch up on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to murungai keerai poriyal (drumsticks leaves stir-fry) recipe. To cook murungai keerai poriyal (drumsticks leaves stir-fry) you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Take 4 cup drumsticks leaves wash and keep aside
- You need 1 medium size Onion finely chopped
- Provide 2 tbsp garlic chopped
- Get 1 tsp jeera
- Provide 1 tsp chaana dal
- Get 1 tsp urad dal
- Get 1 tsp toor
- Take 2 tbsp oil
- Provide 1 dry red chilli
- Take to taste Salt
- Provide 2 tbsp crushed pea nuts
Instructions to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
- Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
- Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti
Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India. Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. Drumstick poriyal / Murungai keerai poriyal is an healthy, yummy stir fry recipe that goes well for sambar rice. Recently when I went to Salem, my in-laws got me a bunch of drumstick leaves (Murungai keerai in Tamil, Nugge soppu in Kannada). In a kadai or pan heat oil add hing, mustard seeds, cumin seeds and allow to splutter.
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