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Before you jump to Hilsa Biryani Ilish Biryani recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is simply the start. And even in the event you keep’healthy' it does not necessarily mean your kid will eat it.
There is hope. Kids need some additional encouragement and advice along with some of the strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' kid and you. Have a fruit basket in eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to obtain a discerning eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Keep in mind that eating foods together isn’t just a excellent way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to hilsa biryani ilish biryani recipe. To cook hilsa biryani ilish biryani you need 25 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Hilsa Biryani Ilish Biryani:
- Use 4 hilsa fish
- Provide 6 onions
- You need 5 garlic cloves
- You need 1 tsp ginger
- Provide 1 cup yoghurt
- Take 1 cup milk
- Get 4 red chillies
- Get 3 spoon red chilli powder
- Use 2 bowl basmati rice
- Use 2 bay leaf
- Take 2 mac
- Prepare 2 Nutmeg
- You need 2 Cardamom
- Prepare 2 star anise
- Prepare 2 black cardomon
- Prepare 1 spoon jeera (cumin seeds)
- You need 1 spoon fennel seeds
- You need 1 inch cinnamon sticks
- Prepare to taste Salt
- Prepare 1 spoon turmeric powder
- Take 1/2 cup mustard oil
- You need 4 spoon cumin powder
- Provide 4 spoon coriander powder
- Prepare pinch Kesar(saffron)
- Provide 2 spoon ghee
Instructions to make Hilsa Biryani Ilish Biryani:
- Prepare Biryani masala. Add 1 each ingredient (bayleaf, mac, nutmeg, cardamom, star anish, black cardomon) and 1/2 sha zeera, fennel seeds and cinnamon sticks. Now fry all the ingredients for 5 minutes and griend it on a griender.
- Then chopped onions. With half onions make a smooth paste with chillies. Then make a paste with garlic and ginger.
- Now in a plain cotton white handkerchief put other Biryani masala and knot it.
- Now cooked the rice. Put the handkerchief in the water and let it boil. Once water boil add the rice. Rice should be medium boil. Once rice is cooked, need to spread and let it cool.
- Next lightly fry the fish wit salt and turmeric powder.
- In the same pan add 1/2 chopped onions from the left out chopped onions. Fry it till golden brown and keep it handy. Then in a small bowl in a warm milk add kesar and keep it handy.
- Then in the same pan add left over chopped onions. Fry it for few minutes, then add onion, garlic, salt and ginger paste. Then add cumming, coriander, red chilli and turmeric powder. Add yoghurt and 1 spoon of Biryani masala.
- Mix all properly cook for 5 minutes then add milk. Cook all properly for another 10 minutes. Then add the fried fish and cover the pan. Cooked it for another 10 minutes in a low flame.
- Once fish is ready next take a pressure cooker. In the pressure need to do layering for rice and fish. First put the rice then on top of it put the fish. Follow the same process for next layer. In the top cover with rice and spread fried onions, Biryani masala, ghee and kesar milk.
- Cover the pressure and remove the lid. And cooked it for 15 minutes in a low flame.
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