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Before you jump to Murungakkai Puli Kulambu | Drumstick Tamarind Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is merely the beginning. And even in case you keep’healthy' it doesn’t mean your child will eat it.
There is hope. Kids need some excess encouragement and guidance along with some of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your dwelling. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' child and you. Take a fruit basket in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family meals together, have your child mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family job and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to obtain a discerning eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a wonderful way to grab on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to murungakkai puli kulambu | drumstick tamarind curry recipe. To cook murungakkai puli kulambu Here is how you do that.
The ingredients needed to cook Murungakkai Puli Kulambu | Drumstick Tamarind Curry:
- Get 1 Onion sliced
- Get 12 cloves garlic
- Provide 4 Tomatoes chopped
- You need 3 chillie green
- Take 2 tsps Chillie powder
- Take 2 tsps Coriander Powder
- Take 1/2 tsp Turmeric powder
- Take 4 tbsps tamarind of thick juice (more or less depending on taste)
- Use 1/2 tsp Mustard seeds of
- Provide 1 tsp fenugreek of
- Take 1/2 tsp cumin of powder
- Provide 2 sprigs curry leaves of
Steps to make Murungakkai Puli Kulambu | Drumstick Tamarind Curry:
- Drumsticks - a whole packet of frozen drumstick (fresh is better, but it wasn't sold here)
- Freshly chopped Coriander leaves for garnish
- 2 tbsp of coconut milk
- Tbsps of Sesame Oil
- Add the mustard seeds to some heated sesame oil. When the mustard seeds start sputtering, add the fenugreek, onion, garlic, curry leaves and the green chillies
- After a couple of minutes, add the drumsticks. Saute for a few minutes and add the spice powders: turmeric, chillie and coriander powder. Give it a good stir and allow it to cook and let the spices cook and become fragrant
- Next add the tomatoes, and about 1/2 cup of water and let it cook. Once the drumsticks have cooked, add the tamarind juice
- Season with salt if needed, and reduce the heat to low. Add the coconut milk, the cumin powder, mix and remove from the heat. Garnish with some coriander leaves
- Serve this along with some freshly made white rice
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