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Before you jump to Thengai sadam/coconut rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is only the beginning. And even if you keep’healthy' it does not necessarily mean that your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your dwelling. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your children will be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to find a particular eater to take a bite of any green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Keep in mind that eating meals together is not just a terrific way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to thengai sadam/coconut rice recipe. You can cook thengai sadam/coconut rice using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Thengai sadam/coconut rice:
- Take 1 cup cooked rice
- Use 1/2 cup grated fresh coconut
- Get 1 tbsp coconut oil
- Get 1 tsp mustard seeds
- Use 1 tsp cumin seeds
- Take 1 tsp chana dal
- Get 1 tsp urad dal
- Provide 1 green chilli chopped
- You need 2 whole red chilli
- Take 9-10 cashew nuts
- Provide 1 pinch hing
- Get 5-6 curry leaves
- Take to taste Salt
Instructions to make Thengai sadam/coconut rice:
- Heat 1tbsp coconut oil in a wide pan over medium heat.
- Add 1tsp mustard seeds,1tsp cumin seeds,5-6 curry leaves,1 tsp urad dal,1tsp chana dal,a pinch of hing to hot oil.
- When seeds starts spluttering add chopped green chilli,2 whole red chilli,9-10 cashew nuts and fry till cashew turns lightly brown.
- Add 1/2 cup grated coconut and cook for 2-3 minutes,until coconut turns light brown.
- Now add salt to taste and cooked rice to the mixture.
- Mix everything together.
- Serve the coconut rice hot with rasam or curd.
When it comes to "variety rice" recipes or the kalanda sadam, as we say in Tamil, coconut rice tops the chart along with tamarind rice and lemon rice. Thengai Sadam Recipe or South Indian Coconut Rice is traditional variety rice recipe made during Kannum Pongal or for lunch box, quick lunch. If you are making some nice spicy gravy or curry then serve coconut rice or thengai sadam along instead of normal steamed rice for a change, it will be. Coconut - Fresh grated coconut adds lot of flavor to this Thengai sadam recipe. I always use the frozen grated coconut and thaw it in microwave or leave it on counter for an hour or so to bring it to room temperature before using it in the coconut rice recipe.
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