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Before you jump to Murungai keerai soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is merely the beginning. And even if you shop’healthy' it does not necessarily mean your child will eat it.
There is hope. Children need some additional encouragement and guidance alongside a few of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' child and you. You may not be aware of how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the ingestion procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are attempting to have a discerning eater to take a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together is not just a great way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to murungai keerai soup recipe. To make murungai keerai soup you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Murungai keerai soup:
- Get 1 cup murungai keerai
- Get 2 - 3 cloves garlic
- You need 1 tomato (small)
- Prepare 1 tsp cumin seeds
- Prepare 1/2 tsp turmeric powder
- You need 1 tsp pepper
- Prepare to taste salt
- Provide 4 cups water
- You need 6 - 7 no onions small
Steps to make Murungai keerai soup:
- Grind all the ingredients in a mixer except turmeric powder
- Heat a pan add 4 cups of water, salt, turmeric powder and the ground paste in it
- Mix it well and leave it to boil for 10-15 min
- Now strain the soup and serve it hot………..
Murungai Keerai Soup is a healthy, tasty and easy to make Drum Stick Leaf Soup. Murungai Keerai soup is best way to enjoy the health benefits of this gift from nature. Murungai Keerai Soup is a healthy, tasty and easy to make Drum Stick Leaf Soup. vegierecipes.blogspot.com/ Murungai Keerai Soup - How to make Murungai Keerai Soup. In this video, we are going to see how to prepare tasty drumstick leaves soup (Murungai Keerai Soup) in Tamil. Murungai Keerai Soup is a healthy, tasty and easy to make Drum Stick Leaf Soup.
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