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Malai Kofta with Spinach Gravy
Malai Kofta with Spinach Gravy

Before you jump to Malai Kofta with Spinach Gravy recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.

There is hope. Children need some excess encouragement and guidance along with some of those strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be not as inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' kid and you. Take a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You may not be aware of how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.

Make learning about meals pleasure.

Teach household meals together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant during the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you are trying to get a particular eater to have a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.

Remember that eating meals together isn’t only a wonderful way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to malai kofta with spinach gravy recipe. You can cook malai kofta with spinach gravy using 24 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Malai Kofta with Spinach Gravy:
  1. You need 200 grams Paneer (cheese) -
  2. Use 100 grams Mawa -
  3. Provide 2-3 Potatoes -(boiled)
  4. Prepare 7-8 Cashew nuts
  5. Use 1 inch Ginger long piece(grated)
  6. Provide - 15 to 16 Raisins
  7. You need as needed Oil -to fry Koftas
  8. Provide For Spinach Gravy:
  9. You need 1 bunch (500 grams) Palak(spinach)
  10. Get 1/2 tsp Sugar
  11. Use 3 to 4 Tomatoes - (medium sized)
  12. Take 2 to 3 Green chilli
  13. You need 1 pinch Heeng(asafoetida)
  14. You need 1 inch Ginger
  15. Prepare 2 tbsp Oil
  16. Take 1/2 tsp Jeera(cumin seeds) if you want
  17. You need 2 tsp (if you want) Kasuri Methi
  18. Get 2 tsp Gram flour
  19. Use 2 tbsp Cream/malai - (if you want)
  20. Use add to taste (1 tsp) Salt
  21. You need 1/4 tsp Garam masala
  22. You need 2 tsp (if you prefer more of sour) Lemon juice
  23. Take add to taste Salt -(1/2 tsp) -
  24. Take 2 tbsp Corn flour/arrowroot -
Steps to make Malai Kofta with Spinach Gravy:
  1. Malai Kofta - - Boil the potatoes and peel them. Cut off the stem from the raisins, wash and cut the cashew nuts(1 nut into 5-6 pieces). Take Mawa and Paneer in any utensil, put in the boiled potatoes after breking them to pieces. Add salt and corn flour then mash well. Mash till the mix looks like a smooth dough. Put in grated ginger or ginger paste and mix. The mixture needed to make Kofta is ready.
  2. Pour oil in a non stick pan(kadhai). Take some amount of the Kofta mix at a time and flatten a bit with your hand. Place 2-3 pieces of cashew nut and 1 raisin on it, wrap up the piece from all sides and round it into a ball. Similarly make balls with the remaining mixture, you will get at least 15-16 balls. Put these balls in hot oil, you can put 3-4 Koftas at one time. Move the Koftas very carefully when turning sides and fry on a medium flame till they turn brown.
  3. Keep the fried Koftas on a plate and fry the other Koftas. Repeat this process with the remaining balls. Koftas are ready, let us prepare the gravy.
  4. Palak/Spinach Gravy - - Break off the stems from the Palak, wash the leaves twice with clean water and keep in a utensil. Put 1/4 cup water and sugar in the utensil, cover and place it on the gas to boil. Palak will be boiled in 5-6 minutes. Turn off the gas.
  5. Wash tomatoes, chop into pieces. Cut off the stems of the green chilies, then wash them. Peel, wash ginger and make 3-4 pieces of it. Put all of these in the mixer and make a fine paste.
  6. Pour oil in a frying pan(kadhai), put Heeng and Jeera in hot oil. After Jeera is roasted add Kasuri Methi(stems removed) and gram flour, fry the two. Now put tomatoes, ginger, green chilli paste and stir fry the spices for 2-3 minutes. Pour the cream or malai and fry a little more, fry till oil floats over these spices.
  7. Once the boiled Palak is cooled, put it in the mixer to make a fine paste. Mix Palak paste with the fried spices. Add water and salt according to how thick or thi you want the Tari. After it comes to boil put Garam masala followed by the Koftas prepared earlier. Allow to cook for 1 minute Malai Kofta Curry with Spinach Gravy is ready. Garnish with cream and serve.
  8. If you want onion in your dish then finely chop 1 onion. After Jeera is roasted put the chopped onion and fry till it turns light brown. Now follow the above given instructions to make Malai Kofta with Spinach Gravy.

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