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Before you jump to Quick Healthy Stir-Fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to quick healthy stir-fry recipe. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Quick Healthy Stir-Fry:
- Prepare Vegetables
- Use 2 cup Julienne carrots
- Use 1 cup sliced cabbage
- Use 1 sliced red pepper
- Prepare 3 baby marrows
- Provide 1 cup broccoli
- Provide 1 cup cauliflower
- Provide 2 tsp olive oil
- Take Meat
- You need 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Provide 1 tsp minced garlic
- Use 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
This recipe is quick and delicious; it uses shredded veggies. A simple, healthy chicken stir-fry recipe. This is a delicious, easy family meal everyone will enjoy! This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite.
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