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Before you jump to Muthokoi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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It’s those tiny steps you take towards your aim of cooking healthy foods for the family which will matter far more than any creature leap. Before you know it you will find that you have greater energy and a better sense of overall health than you’d have envisioned before altering your eating habits. If that isn’t enough to promote you however, you may always take a look at the excuse to go shopping for new clothing after you drop a size or two.
We hope you got benefit from reading it, now let’s go back to muthokoi recipe. To cook muthokoi you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Muthokoi:
- Take muthokoi
- Take 2 onions
- You need 4 tomatoes
- Take 6 potatoes
- Use 1 tbsp garam masala
- Get carrots
- Prepare hoho
Steps to make Muthokoi:
- Cook onios until light add potatoes
- When almost ready add carrots,hoho and tomatoes then garam masala
- Add the githeri n cook for 3 minutes. Serve
The effect of processing muthokoi, (a traditional dehulled maize dish in Kenya) on aflatoxin content of naturally contaminated maize was investigated. Похожие песни. Traditional Muthokoi Kenyan Traditional Cuisine Dinner Guide. Kenyan Traditional Cuisine I Muthokoi Recipe Quick Fix Meal. Muthokoi - Githeri with corn whose testa (seedcoat) has been partially removed. Isyo - General name for githeri.
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